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What it'll do for you: Taurine is often prescribed to treat congestive heart failure, high blood pressure, liver disease, high cholesterol, ADHD and more.
"Although most amino acids are needed to build protein, taurine does not help to build muscle because it doesn't link with other amino acids or the building blocks of protein," explains Roberta Anding, RD, American Dietetic Association spokesperson and sports dietitian for the Houston Texans.
Where it comes from: Taurine is an amino acid that's found in large amounts in the heart and brain.
It's also found in food sources—the best ones being meat and fish, though it's also included in energy drinks and some supplements used to support athletic activity.
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If you wish to understand the concepts behind these examples, please read our tips for writing your online profile.But take note: These drinks are loaded with sugar and are not the best when it comes to keeping a low-calorie diet.When it comes to treating congestive heart failure, patients are typically given two to six grams of taurine per day in up to three divided doses.Anyway, if you're easy-going and at least 86% awesome, feel free to drop me a line sometime! I'm attracted to people who set big goals and put all their effort into pursuing them. I can't stand their smell and don't want to be around smoke all the time. :( Me You: An undeniably awesome couple with amazing chemistry. Example 4: Goofy and Sarcastic I tie my own shoes, brush my own hair, and make my own bed...Example 2: Genuine and Modest Hey there, my name's Dave. Even if your life's dream is to become the world's greatest thumb-wrestler, I totally dig it. (well, only if my mom isn't at home.) During the day, I can be found sitting in an office cubicle, feverishing tapping my phone with hopes of getting a new high score on Candy Crush.